Karla Becker, eRYT Indianapolis, IN United States info@karlayoga.com
Azure Wheel of Life, 2015, acrylic on canvas, Karla Becker
Improving Brain Function
Kirtan Kriya has been recognized by medical professionals to support brain health. Check out this article:
http://www.alzheimersprevention.org/research/12-minute-memory-exercise
Kicking Bad Habits
Check out this article on Kundalini Yoga in Yoga Journal. It's co-authored by Kia Miller, a yoga buddy I met during teacher training at Golden Bridge!
http://www.yogajournal.com/article/lifestyle/kundalini-yoga-key-kicking-bad-habits/
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